A calming breathing guide that lives in your Mac menu bar. Follow the dot, find your calm.
Download on the Mac App StoreA smooth animated circle guides your breathing. Inhale, hold, exhale. Follow the dot.
Choose 4-4-4 (calm), 4-7-8 (sleep), or 5-5 (simple). Each pattern has its own rhythm.
Start a one-minute session with a single click. A countdown keeps track so you don't have to.
A subtle dot pulses gently in your menu bar, following the breathing rhythm as a quiet reminder.
Toggle launch at login so Breathe Dot is ready when you are.
All data stays on your Mac in UserDefaults. No accounts, no cloud, no tracking.
Download from the Mac App Store. A dot appears in your menu bar.
Click the dot and follow the animated circle. Inhale, hold, exhale.
One minute is all it takes. Close the popover and carry on with your day.